[{"data":1,"prerenderedAt":134},["ShallowReactive",2],{"epsilon-site":3,"epsilon-categories":21,"site":77,"article-617":83},{"site_key":4,"domain":5,"site_name":6,"theme":4,"language":7,"logo":8,"favicon":8,"default_og_image":9,"navigation":10,"seo":11,"analytics":16,"verification":17,"features":18},"news_epsilon","smartnews123.com","智闻","zh-CN","",null,[],{"home_title":12,"title_suffix":13,"default_robots":14,"home_description":15},"智闻｜综合资讯"," - 智闻","index,follow","智闻提供时事、娱乐、财经等综合资讯。",[],[],{"rss_enabled":19,"search_enabled":20,"sitemap_enabled":19},true,false,[22,28,33,38,43,48,53,58,63,68,72],{"id":23,"code":24,"name":25,"slug":24,"level":23,"parent_id":26,"sort":27},1,"breaking","即时",0,10,{"id":29,"code":30,"name":31,"slug":30,"level":23,"parent_id":26,"sort":32},2,"china","中国",20,{"id":34,"code":35,"name":36,"slug":35,"level":23,"parent_id":26,"sort":37},3,"world","国际",30,{"id":39,"code":40,"name":41,"slug":40,"level":23,"parent_id":26,"sort":42},4,"hongkong","港闻",40,{"id":44,"code":45,"name":46,"slug":45,"level":23,"parent_id":26,"sort":47},5,"entertainment","娱乐",50,{"id":49,"code":50,"name":51,"slug":50,"level":23,"parent_id":26,"sort":52},6,"finance","财经",60,{"id":54,"code":55,"name":56,"slug":55,"level":23,"parent_id":26,"sort":57},7,"sports","体育",70,{"id":59,"code":60,"name":61,"slug":60,"level":23,"parent_id":26,"sort":62},8,"lifestyle","生活",80,{"id":64,"code":65,"name":66,"slug":65,"level":23,"parent_id":26,"sort":67},9,"tech","科技",90,{"id":27,"code":69,"name":70,"slug":69,"level":23,"parent_id":26,"sort":71},"hot","热话",100,{"id":73,"code":74,"name":75,"slug":74,"level":23,"parent_id":26,"sort":76},11,"opinion","观点",110,{"site_key":4,"domain":5,"site_name":6,"theme":4,"language":7,"logo":8,"favicon":8,"default_og_image":9,"navigation":78,"seo":79,"analytics":80,"verification":81,"features":82},[],{"home_title":12,"title_suffix":13,"default_robots":14,"home_description":15},[],[],{"rss_enabled":19,"search_enabled":20,"sitemap_enabled":19},{"id":84,"site_key":4,"content_kind":85,"slug":86,"path":87,"title":88,"excerpt":89,"content_html":90,"featured_image":91,"images":92,"category":121,"tags":122,"topic":9,"related_articles":129,"seo":130,"published_at":133,"updated_at":133},617,"news","grace-chen-lang-jie-7-pressure-motherhood","\u002Farticle\u002Fgrace-chen-lang-jie-7-pressure-motherhood-617\u002F","陈凯琳《浪姐7》自曝压力爆煲 从慈母变严母全靠这件事","陈凯琳近日分享参加《浪姐7》的心路历程，坦言曾因压力大崩溃。这位三子之母更透露育儿心得，从慈母转型严母全靠「无限耐性」。","\u003Cp>港姐出身的陈凯琳(Grace)最近可谓事业家庭两得意，不仅在《乘风2026》(《浪姐7》)中大放异彩，更与影帝老公郑嘉颖育有三名可爱儿子。不过这位靓妈日前出席活动时，却自爆风光背后不为人知的压力。\u003C\u002Fp>\u003Cfigure class=\"stheadline-lead-image\">\u003Cimg alt=\"陈凯琳以性感晚装出席美容品牌活动\" src=\"https:\u002F\u002Foss.articledatacenter.com\u002Fadc\u002Fmedia\u002F51\u002Fadcimg_01kxgj8rzads0dp1dck81qs1n3.jpg\">\u003Cfigcaption>陈凯琳以性感晚装出席美容品牌活动\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Ch2>《浪姐7》压力爆煲\u003C\u002Fh2>\u003Cp>作为节目中唯一香港大湾区代表，Grace坦言：「在《浪姐7》的三个月，要挑战不擅长的唱歌跳舞及普通话，\u003Cstrong>压力大到曾经情绪崩溃\u003C\u002Fstrong>。」但她庆幸最终坚持下来：「觉得人生无论什么年纪，都可以给自己新尝试！」\u003C\u002Fp>\u003Cfigure class=\"stheadline-gallery-image\">\u003Cimg alt=\"Grace在《浪姐7》中的精彩表现获好评\" src=\"https:\u002F\u002Foss.articledatacenter.com\u002Fadc\u002Fmedia\u002F71\u002Fadcimg_01kxgj8rzz4pd0m1b79nsz6qds.png\">\u003Cfigcaption>Grace在《浪姐7》中的精彩表现获好评\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cblockquote>「勇气是我今次最能领悟的事，多谢老公郑嘉颖及家人的支持，让我可以全心出战。」\u003C\u002Fblockquote>\u003Ch2>育儿心法大公开\u003C\u002Fh2>\u003Cp>谈到三个宝贝儿子，Grace笑言自己从「慈母」变「严母」：「一开始绝对是个慈母，但后来发现不能纵容孩子。」\u003C\u002Fp>\u003Cp>这位靓妈更分享育儿秘诀：「现在学会先解释生气原因，虽然讲100次他们还是会犯错，但\u003Cstrong>无限耐性\u003C\u002Fstrong>就是关键。连嘉颖都说这七年最大的收获就是耐性。」\u003C\u002Fp>\u003Cfigure class=\"stheadline-gallery-image\">\u003Cimg alt=\"Grace与儿子们的温馨时光\" src=\"https:\u002F\u002Foss.articledatacenter.com\u002Fadc\u002Fmedia\u002Faf\u002Fadcimg_01kxgj8s098tevr8wpjcwc25tm.jpg\">\u003Cfigcaption>Grace暑假专注为儿子补习中文\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Ch2>未来计划曝光\u003C\u002Fh2>\u003Cp>Grace透露与郑嘉颖有个浪漫计划：「等孩子长大后，想去不同国家住三到六个月，好好感受世界。」但目前首要任务还是当好妈妈，特别是暑假要帮儿子们恶补中文。\u003C\u002Fp>\u003Cfigure class=\"stheadline-gallery-image\">\u003Cimg alt=\"Grace与老公郑嘉颖恩爱合影\" src=\"https:\u002F\u002Foss.articledatacenter.com\u002Fadc\u002Fmedia\u002Fdd\u002Fadcimg_01kxgj8s0kp46ypjg4gw8xenmn.jpg\">\u003Cfigcaption>Grace特别感谢老公郑嘉颖的支持\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Ch2>美丽秘诀大公开\u003C\u002Fh2>\u003Cp>作为公认的靓妈，Grace大方分享保持美丽的三大法则：\u003C\u002Fp>\u003Col>\u003Cli>拥有自信，不与他人比较\u003C\u002Fli>\u003Cli>保持乐观心态\u003C\u002Fli>\u003Cli>一定要有专属的Me Time\u003C\u002Fli>\u003C\u002Fol>\u003Cfigure class=\"stheadline-gallery-image\">\u003Cimg alt=\"Grace分享美丽秘诀\" src=\"https:\u002F\u002Foss.articledatacenter.com\u002Fadc\u002Fmedia\u002Fca\u002Fadcimg_01kxgj8s0er75t9ty81fjzse8m.jpg\">\u003Cfigcaption>Grace对于「美」有自己独特的见解\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>从港姐到演员，再到KOL和妈妈，Grace不断突破自我。正如她所说：「每个阶段都是新的探索，最重要的是保持勇气和耐性。」\u003C\u002Fp>","https:\u002F\u002Foss.articledatacenter.com\u002Fadc\u002Fmedia\u002F51\u002Fadcimg_01kxgj8rzads0dp1dck81qs1n3.jpg",[93,97,101,105,109,113,117],{"file":94,"path":95,"source_url":96},"001.jpg","D:\\ruanjiananzhuang\\laragon\\www\\article-data-center\\storage\\app\u002Fcrawler\u002Farticles\\stheadline\\6a\\6ad42841c8c44a0f94229557bf08fd85\\images\\001.jpg","https:\u002F\u002Fimage.hkhl.hk\u002Ff\u002F1024p0\u002F0x0\u002F100\u002Fnone\u002Fab24a34dcd69e7fcbdde7baef8b0b9bd\u002F2026-07\u002Fcats_37.jpg",{"file":98,"path":99,"source_url":100},"002.png","D:\\ruanjiananzhuang\\laragon\\www\\article-data-center\\storage\\app\u002Fcrawler\u002Farticles\\stheadline\\6a\\6ad42841c8c44a0f94229557bf08fd85\\images\\002.png","https:\u002F\u002Fimage.hkhl.hk\u002Ff\u002F1024p0\u002F0x0\u002Fll\u002Fsthl\u002Fb090fd311e1ef6daa5e7bcb42d01fe11\u002F2026-07\u002F01_4.png",{"file":102,"path":103,"source_url":104},"003.png","D:\\ruanjiananzhuang\\laragon\\www\\article-data-center\\storage\\app\u002Fcrawler\u002Farticles\\stheadline\\6a\\6ad42841c8c44a0f94229557bf08fd85\\images\\003.png","https:\u002F\u002Fimage.hkhl.hk\u002Ff\u002F1024p0\u002F0x0\u002Fll\u002Fsthl\u002F177c27e41b1657e4b3554e27897a3137\u002F2026-07\u002FSeneria_.png",{"file":106,"path":107,"source_url":108},"004.jpg","D:\\ruanjiananzhuang\\laragon\\www\\article-data-center\\storage\\app\u002Fcrawler\u002Farticles\\stheadline\\6a\\6ad42841c8c44a0f94229557bf08fd85\\images\\004.jpg","https:\u002F\u002Fimage.hkhl.hk\u002Ff\u002F1024p0\u002F0x0\u002Fll\u002Fsthl\u002Fdd12f9973e7899521f39596c54373752\u002F2026-07\u002F178403816155607.jpg",{"file":110,"path":111,"source_url":112},"005.jpg","D:\\ruanjiananzhuang\\laragon\\www\\article-data-center\\storage\\app\u002Fcrawler\u002Farticles\\stheadline\\6a\\6ad42841c8c44a0f94229557bf08fd85\\images\\005.jpg","https:\u002F\u002Fimage.hkhl.hk\u002Ff\u002F1024p0\u002F0x0\u002Fll\u002Fsthl\u002Fe8bd8501f669b4f7d453eddd29c8f23f\u002F2026-07\u002F_.jpg",{"file":114,"path":115,"source_url":116},"006.jpg","D:\\ruanjiananzhuang\\laragon\\www\\article-data-center\\storage\\app\u002Fcrawler\u002Farticles\\stheadline\\6a\\6ad42841c8c44a0f94229557bf08fd85\\images\\006.jpg","https:\u002F\u002Fimage.hkhl.hk\u002Ff\u002F1024p0\u002F0x0\u002Fll\u002Fsthl\u002F4155e201889e243e5f8f162c53c989f3\u002F2026-07\u002F178403816194074.jpg",{"file":118,"path":119,"source_url":120},"007.jpg","D:\\ruanjiananzhuang\\laragon\\www\\article-data-center\\storage\\app\u002Fcrawler\u002Farticles\\stheadline\\6a\\6ad42841c8c44a0f94229557bf08fd85\\images\\007.jpg","https:\u002F\u002Fimage.hkhl.hk\u002Ff\u002F1024p0\u002F0x0\u002Fll\u002Fsthl\u002F0dde49af0a9a21416420c379f47f5e2e\u002F2026-07\u002F730833613_18599099452012753_3239285724210806631_n.jpg",{"id":44,"code":45,"name":46,"slug":45,"canonical_code":45},[123,124,125,126,127,128],"陈凯琳","乘风破浪的姐姐","港姐","育儿","美丽秘诀","郑嘉颖",[],{"title":131,"description":132,"robots":14,"canonical_path":87},"陈凯琳《浪姐7》自曝压力大｜育儿心法大公开｜美丽秘诀分享","陈凯琳分享参加《浪姐7》的心路历程，坦言曾因压力大崩溃。这位三子之母更透露从慈母变严母的育儿心得，以及保持美丽的三大秘诀。","2026-07-15T00:10:45+08:00",1784218391293]